Heel spurs are small calcium deposits that can grow on the bottom of your heel bone. People usually develop heel spurs with a condition called plantar fasciitis, which inflames the plantar fascia, the tissue that connects the foot bones to form the arch of the foot. Plantar fasciitis does not develop overnight but rather builds up gradually from repetitive stress. Severe plantar fasciitis may require surgery. You can help reduce and eliminate the pain of heel spurs by following a few steps. Podiatrists are medical doctors specializing in treatment of the feet. Although there is no set pricing, a podiatrist visit often costs less than a general practitioner's visit. A bunion is a complex foot deformity involving both bone and soft tissue (ligaments, tendons). Usually inherited from one's parents or grandparents, bunions have several underlying causes. The most common cause is flat feet. Over time, muscular changes needed to adapt to walking with flat feet will contract the great toe towards the second toe, and make prominent the 1st metatarsal head ( the bone one sees sticking out ) This can create pain in the bunion when it is rubbed against tight shoes. Joint pain in the great toe can develop over time due to its abnormal position and eventual onset of arthritis. For fast bunion relief , ice is the best and obviously the faster option. Apply the ice wrap on a towel, for 10 minute cycles. Meaning, 10 minutes on and 10 minutes off to be done two to three times a day, specially when there is bunion pain If you have aspirin, you can mix 4 tablets in a basin of warm water and soak the feet for 10 to 15 minutes but if there would be skin irritation, discontinue usage. Oct 01, 2010 By Jonae Fredericks Photo Caption Narrow shoes can cause bunions. Photo Credit black high heels shoes on white background image by sarit saliman from Fotolia.com You can alleviate bunion pain with over-the-counter anti-inflammatories and painkillers. This should be enough to control minor bunion pain. If they do not alleviate the pain, consult your physician for treatment or prescription pain medication. Always follow the dosage instructions for the pain medication. For temporary pain relief and swelling reduction, try applying ice to the area for 10 to 15 minutes and elevating your foot. Bunions of the big toe pain can cause much discomfort and distress. However there is a great deal that can be done to prevent its occurrence. For more great resources, advice and free information on this and many other foot problems head over to Standing poses in which the front ankle is extended, such as the front foot in trikonasana (triangle pose)and parshvottanasana (angle pose), also challenge you to ground and extend through the big toe, since you have to reach more strongly through the big toe while keeping the mound of the toe grounded. This can be more comfortable than bent-knee poses, since there is far less pressure on the bunion—and thus less pain—and the stronger work leads to greater benefits for your knee as well as for the big toe muscles, provided that you’re careful not to lock (i.e., hyperextend) your knee. As you can see, when you have a foot injury you'll want to ensure that you find the best way to get it treated as quickly as possible. Make sure you do everything it is possible to to get the right therapist to offer treatment that will help recovery using this injury as soon as possible. Several years ago WalkFit Orthotics hit the infomercial market & since then over 5 million WalkFits have been sold. Millions of people have tried WalkFit for a fraction of the price and never looked back. The new WalkFit Platinum has taken the good & made it better with new & improved technology. read more Commonly experienced by women, bunions can develop from an abnormality in foot function, or arthritis, but is more commonly caused by wearing improper fitting footwear. Tight, narrow dress shoes with a constrictive toe box can cause the foot to begin to take the shape of the shoe, leading to the formation of a bunion. Basically, Non-Surgical Bunion Treatment is designed for patients whose bunion condition isn't exactly severe or at high risk of becoming severe. Non-Surgical Bunion Treatment varies depending on its purpose. There are treatment procedures that only address the pain or the size of the bunion Some of them are use to maintain alignment as the patient walks. The key is to have balanced forces acting on the body, which minimise the effects of gravitational torque/large moments (mechanical physics) acting on the spine. Remember how easy it is to hold a broomstick upright on your hand compared with holding it horizontally out in front. I aim to help everyone in the community from any walk of life. Anyone equipped with better health and lifestyle information can reach their full life potential. Once one human being performs any task(not just physically) it opens the door for everyone else. What's really exciting is how that first challenge was pondered? What you think is what is materialised. A bunion is a bony protrusion that forms along the outside of the joint at the base of the big toe. As the protrusion grows, it forces the big toe inward, which puts pressure on the other toes and can make wearing shoes difficult. A bunion is a medical condition of the foot that is caused by an unnatural bony growth at the base of the big toe. The condition is degenerative over time, as the bony hump grows, the angle of the toes can be further deformed. Wear toe socks-they will keep your feet warm while they gently straighten out your toes, and they are cute and stylish. Doctors say that 90% of the people who have had bunion surgery are satisfied with their results. This doesn't mean than you can start wearing your old tight-fitting shoes again; mind you it's always up to the patient how he/she takes care of his/her feet. If you want to speed up the healing process of your foot and avoid the stiffening of bones in the joint and toe area; here are some bunion surgery recovery exercises just for you. As I said earlier, bunion surgery recovery time varies from case to case. It's always a good option to follow your doctor's instructions and take the proper medications.